The Heart-Healthy Kit Includes: - Yoga Sculpt DVD - Mind-body practices have a powerful influence on your heart health! Yoga Sculpt will reduce cortisol levels to significantly improve your heart health. - Lift Weights To Lose Weight DVD - The American Heart Association recommends strength training as a way to reduce your risk of heart disease. Lift Weights To Lose Weight's strength training routine helps you lose visceral fat -- the most dangerous type when it comes to cardiovascular health. - Total Body Turnaround DVD - Your heart is a muscle, and it gets stronger if you live an active life. This cardio workout makes your heart work more vigorously to lower your blood pressure, reduce LDL ("bad" cholesterol) and boost your HDL ("good" cholesterol).