DISCOVER YOUR PELVIC FLOOR MUSCLES: Insert the Kegel Ball, then tightly squeeze your pelvic floor muscles while sitting. Then relax, and try repeating this a few times. If this is your first time using Kegel Weights, we recommend that you start with our lightest and easiest Kegel ball

THREE DIFFERENT DIFFICULTY LEVELS: Lovelife Flex Kegel Weights contains three Kegel sets for graduated strength training: beginner, intermediate, and advanced

INCREASE INTENSITY OF ORGASM & IMPROVE BLADDER CONTROL: Regular Kegel exercise over time can strengthen and tone PC muscles, increase the intensity of orgasm, enhance muscle control and hold during intercourse, improve bladder control, and increase muscle strength to aid in childbirth and recovery

CREATE A DAILY ROUTINE: Many women integrate PC muscle exercises as part of their daily routine. Some habitually do them each day, for example on their drive to work, while others exercise multiple times a day, whenever they remember

BODY-SAFE MATERIAL: OhMiBod Sex Toys are made using only body-friendly materials of the highest quality, and the Lovelife Flex Kegel Weights are no exception!

Waterproof

Includes Satin Privacy Pouch

Body-safe silicon

Phthalate free

Beginner Dimensions: 35g e or approximately 1.23 ounces1.4 inches.
Intermediate Dimensions: 45g e or approximately 1.58 ounces 1.14 inches.
Advanced Dimensions: 85g e or approximately 2.99 ounces 1.14 inches.
3 Kegel sets for graduated strength training.
Sized to accommodate beginners and experts.