Enhance your workout with a wide range of 29 resistance levels. This set includes 5 bands, 2 handles, 2 foot straps, and 1 door anchor, making it suitable for all fitness levels. Also included are a carrying bag and exercise tips for convenience. The packaging features training tips and a QR code for accessing exercise videos. The 5 band set is 120cm in length, and a carry bag is included for easy transport.