• High-level resistance for strengthening, toning and injury rehabilitation
• Works great for exercises such as: Squats, Glute Bridges, Hip Thrusts, Clamshells, Quad Monster Walks and more
• Quality material is soft, yet durable to retain resistance level over time
• Slip-resistant inner rubber strip ensures band stays in place
• Includes: One 27” circumference x 3 1/8” width heavy resistance band and exercise guide